Library of Online Courses
Offering online courses of Yoga, Movement, Body, Meditation, Health & Well-being
Foundations of Flow: Elements of a Yoga Practice with Francie
Learn how to properly let your Vinyasa Flow.
A Daily Practice with Francie
Building the confidence to create a practice that serves you as an individual will help you cultivate more strength, balance, and flexibility in body, mind and soul.
Align with the Divine Yoga: Eliza
Combining the ancient wisdom of yoga with modern biomechanics.
Anahata Yoga – Yoga for a long and healthy life with Caroline
Relaxing for your spine and hips, soothing for your soul.
Evolutionary Nutrition with William
The evolution of nutrition from the savanna to 7/11
Principles of Pilates with Doron
Doran's demonstrates the basic principles of Pilates.
Intro to ThaiVedic with Eliza
Explore the 5 elements and 3 doshas of Ayurveda.
Feel-Safe Sound Bath Meditation with Ania
Put on your headphones and experience a dream world.
Introduction to Qi Gong with Doron
Doron guides us through the wonder and mystery that is Qi Gong.
Pilates Fundamentals with Doron
Learn how to incorporate Basic Pilates into your daily routine.
Yin Yoga Mind Body Spirit with Sophie Levan
In Yin Yoga, the mind, body and spirit are inseparable.
Yoga for Good Vibes with Stéphanie
Yoga to get you dancing! Also classes for knees and anxiety.
Health and Vitality Yoga Workshop with Randall
Explore different aspect of your being through movement & breath.
Self care and tips with Eliza
Self-massage, steam inhalation and creating a space for yourself.
Effective Communication with Romi
Body language, triggers, self-talk, avoiding arguments, and more.
From the ground up, yoga everyday with Jonny Rose
Delightful Yoga for absolute beginners with Jonny.
Movement, Meditation and Adjustment with William
Fluid core, metabolic body training, and self-adjusting.
Full and New Moon Intention Setting Yoga with Nolita
Nolita Ananda guides you through yoga with lunar energies.
Letting Go Sound Bath Meditation with Ania
Meditation guided by shamanic instruments and Reiki Energy.
Positive Emotional Health and Well-Being with Romi
Romi offers practical techniques to help you lead a more balanced life.
Body Wisdom: Tongue Monitorng and flavours for medicine with Nan
Chinese medicine introduction with tongue monitoring and diet.
Core Interval with Eliza
Body burning exercises to tone muscles and clear your mind.
Mindful Monday Mediations with Daisy
Daisy's Monday meditations moved here from our Facebook page.