Anyone that has ever heard of Koh Phangan knows how much we like to dance! Dance is a form of expression, a form of art, it is the body’s reaction to sound and vibration. A vinyasa flow can be the perfect accompaniment to a night of sweat, twists and turns.
This class was created for my dear friend Marco Loco’s Bliss Beats event at Sunset Walk. Marco attended a few of my classes and was inspired to combine his musical talents, his party vibes, sunset location with the “bliss-ness” of yoga.
Marco, producer and resident DJ (Space, Ibiza) played live to this class while we prepared our body and released the stress of the day.
Yoga can be combined with any form of music, media, location, style, intention. Yoga is you. A yoga teacher is your guidance to (re)connecting with yourself. Breath is the energy, posture is the strength, the progress, the training. The intention is your focus, your goal, your ambition, your desires, your hopes, your prayers. The meditation is tuning out the head, that (sometimes nagging) voice, and (re)connecting with you, with your own wisdom, your own Yoda.
Duration: 49 minutes