Sanctuary Wellness Blogs

Health & wellbeing, Yoga and mindfulness practice

The Power of Sound

The Power of Sound, a form of energy that can be used to produce physical changes in organisms. Tantric Yogis and Rishis, Mantras a very powerful healing tool

Dry Skin Brushing

Dry skin brushing. The benefits are numerous and varied. From cosmetic to medical, this treatment is a must-try for any wellness enthusiast.

Tongue scraping

Maintaining good oral hygiene is definitely a must, sometimes this is not enough. Tongue scraping, What Is It & Why You Should Try It

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