Sanctuary Wellness Blogs
Health & wellbeing, Yoga and mindfulness practice
Yogas Chitta Vritti Nirodhah: The modification, the training of the mind
Did your mind ever tell you that you weren’t good enough? Beautiful article about the mind and the challenge we're going through "Yogas Chitta Vritti Nirodhah, Yoga is the modification, the training of the mind "
How can Yin Yoga help with difficult emotions?
Yin yoga is heavily influenced by Traditional Chinese Medicine, and in this paradigm, all emotions are understood as an expression of Chi, neither inherently positive or negative.
The Power of Sound
The Power of Sound, a form of energy that can be used to produce physical changes in organisms. Tantric Yogis and Rishis, Mantras a very powerful healing tool
The importance of a daily yoga practice
The importance of a daily yoga practice. Elements and some tips to include in your daily to make the most of your at-home practice.
Yoga Backbends For Beginners
Practical Guide on Yoga Backbends for Beginners, the combination of Flexibility and Strength with a powerful effect on our body & our mind.
5 Time Management Tips You Need To Know About
5 Time Management Tips You Need To Know About - effectively make the most out of your time, and have the time to the things you love
Benefits Of Self Abdominal Massage
Benefits Of Self Abdominal Massage - a massage can help you deal with all the physical and emotional stress. With a tutorial video
How To Get Better Sleep And Stay Focused
How To Get Better Sleep And Stay Focused - Sleep loss can affect your brain in many different ways, here are the tools to get better sleep.
Best Ways To Maintain Weight Loss
Best Ways To Maintain Weight Loss - While there are always fluctuations, there are things you can do to ensure that you maintain weight loss.
4 Self-Care Tips For Anxiety
4 Self-Care Tips For Anxiety - things you can do to reduce the number of bad days. Steps to improve your anxiety.
Dry Skin Brushing
Dry skin brushing. The benefits are numerous and varied. From cosmetic to medical, this treatment is a must-try for any wellness enthusiast.
Tongue scraping
Maintaining good oral hygiene is definitely a must, sometimes this is not enough. Tongue scraping, What Is It & Why You Should Try It