Library of Online Courses
Offering online courses of Yoga, Movement, Body, Meditation, Health & Well-being
Self care and tips with Eliza
Self-massage, steam inhalation and creating a space for yourself.
Body Wisdom: Tongue Monitorng and flavours for medicine with Nan
Chinese medicine introduction with tongue monitoring and diet.
Loving Pilates with Gypsy
Core principles of Pilates for every "BODY", shape and form!
Yoga for Good Vibes with Stéphanie
Yoga to get you dancing! Also classes for knees and anxiety.
Anahata Yoga – Yoga for a long and healthy life with Caroline
Relaxing for your spine and hips, soothing for your soul.
5 Elements and 5 Movements of Energy with Sebastian Bruno
Sebastian combines martial arts, dance and bodywork with healing.
Movement, Meditation and Adjustment with William
Fluid core, metabolic body training, and self-adjusting.
Core Interval with Eliza
Body burning exercises to tone muscles and clear your mind.
Effective Communication with Romi
Body language, triggers, self-talk, avoiding arguments, and more.
Introduction to Qi Gong with Doron
Doron guides us through the wonder and mystery that is Qi Gong.
Feel-Safe Sound Bath Meditation with Ania
Put on your headphones and experience a dream world.
Intro to ThaiVedic with Eliza
Explore the 5 elements and 3 doshas of Ayurveda.
Yoga For Flexibility with Gypsy
Flexing and growing with awareness, finding your alignment.
Principles of Pilates with Doron
Doran's demonstrates the basic principles of Pilates.
Health and Vitality Yoga Workshop with Randall
Explore different aspect of your being through movement & breath.
Mindful Monday Mediations with Daisy
Daisy's Monday meditations moved here from our Facebook page.
Letting Go Sound Bath Meditation with Ania
Meditation guided by shamanic instruments and Reiki Energy.
A Daily Practice with Francie
Building the confidence to create a practice that serves you as an individual will help you cultivate more strength, balance, and flexibility in body, mind and soul.
Jade Egg Yoni Yoga online course – with Nolita Ananda
Nolita's new Jade and Yoni Egg course with a Q&A, yoga and meditation
Yoga for Home Detox with Eliza Volk
Gentle, grounding yoga - similar to The Sanctuary's 10.30am classes.
Pilates Fundamentals with Doron
Learn how to incorporate Basic Pilates into your daily routine.
From the ground up, yoga everyday with Jonny Rose
Delightful Yoga for absolute beginners with Jonny.
Foundations of Flow: Elements of a Yoga Practice with Francie
Learn how to properly let your Vinyasa Flow.