Library of Online Courses
Offering online courses of Yoga, Movement, Body, Meditation, Health & Well-being
Principles of Pilates with Doron
Doran's demonstrates the basic principles of Pilates.
5 Elements and 5 Movements of Energy with Sebastian Bruno
Sebastian combines martial arts, dance and bodywork with healing.
Letting Go Sound Bath Meditation with Ania
Meditation guided by shamanic instruments and Reiki Energy.
Core Interval with Eliza
Body burning exercises to tone muscles and clear your mind.
Effective Communication with Romi
Body language, triggers, self-talk, avoiding arguments, and more.
Yoga for Good Vibes with Stéphanie
Yoga to get you dancing! Also classes for knees and anxiety.
From the ground up, yoga everyday with Jonny Rose
Delightful Yoga for absolute beginners with Jonny.
Yoga for Home Detox with Eliza Volk
Gentle, grounding yoga - similar to The Sanctuary's 10.30am classes.
Mindful Monday Mediations with Daisy
Daisy's Monday meditations moved here from our Facebook page.
Jade Egg Yoni Yoga online course – with Nolita Ananda
Nolita's new Jade and Yoni Egg course with a Q&A, yoga and meditation
Yoga For Flexibility with Gypsy
Flexing and growing with awareness, finding your alignment.
Feel-Safe Sound Bath Meditation with Ania
Put on your headphones and experience a dream world.
Foundations of Flow: Elements of a Yoga Practice with Francie
Learn how to properly let your Vinyasa Flow.
Evolutionary Nutrition with William
The evolution of nutrition from the savanna to 7/11
Positive Emotional Health and Well-Being with Romi
Romi offers practical techniques to help you lead a more balanced life.
Introduction to Qi Gong with Doron
Doron guides us through the wonder and mystery that is Qi Gong.
Movement, Meditation and Adjustment with William
Fluid core, metabolic body training, and self-adjusting.
Health and Vitality Yoga Workshop with Randall
Explore different aspect of your being through movement & breath.
A Daily Practice with Francie
Building the confidence to create a practice that serves you as an individual will help you cultivate more strength, balance, and flexibility in body, mind and soul.
Body Wisdom: Tongue Monitorng and flavours for medicine with Nan
Chinese medicine introduction with tongue monitoring and diet.
Align with the Divine Yoga: Eliza
Combining the ancient wisdom of yoga with modern biomechanics.
Anahata Yoga – Yoga for a long and healthy life with Caroline
Relaxing for your spine and hips, soothing for your soul.
Intro to ThaiVedic with Eliza
Explore the 5 elements and 3 doshas of Ayurveda.
Self care and tips with Eliza
Self-massage, steam inhalation and creating a space for yourself.