Body Wisdom – The art of self monitoring
Required equipment: Mirror
Duration: 2 Episodes
Difficulty Level: Beginner-Intermediate
Instructor: Nan Tawunrat
Online Course Description:
In this workshop, Nan will be offer you the basic information that you can communicate and receive your body signs from your tongue, plus learning about the five flavors, their characteristics and health benefit from the Traditional Medicine approach. Exploring commonly seen symptoms, gaining accessible tools to awareness of your body & health and how to choose your diet according to your conditions. By the end of the course, you will have a better relationship with yourself and your body.
With tongue monitoring and diet recommendations file to download.
What your tongue is saying
Duration: 7 minutes
Five flavors: characteristics and health benefits from TCM.
Duration: 9 minutes