Project Description
Principles of Pilates
Required equipment: Yoga mat, inflatable ball, exercise band
Duration: 6 Classes
Difficulty Level: Beginner-Intermediate
Instructor: Doron
Online Course Description:
The eight principles of Pilates
In this workshop, Doron will lead you through an in-depth explanation of the basic principles of the Pilates method and how to implement them into your daily exercise routine. These principles are the backbone of Pilates.
Explaining the contraindications before you start Pilates or any other form of exercises Important smart tips to ensure you enjoy a careful and safe practice
Duration: 11 minutes
The first two principles focusing on Pilates breathing and how to activate the pelvic floor muscles. We will explore at length.
What is Pilates breathing? Why it is so important to breathe correctly?
What are the pelvic floor muscles? How to find them and activate them?
Duration: 34 minutes
Duration: 37 minutes
Learning control and movement efficiency
Duration: 25 minutes
Duration: 27 minutes
Combining the previous principals together. In a Pilates workout, one should strive to want to flow and move freely from one movement to another. Integrating the nervous system, the muscles and the joints together with grace, like a beautiful dance.
Duration: 25 minutes