Project Description
The 5 Elements and the 5 Movements of Energy
Required equipment: mat, block, strap, partner
Duration: 6 Classes
Difficulty Level: Intermediate
Instructor: Sebastian
Duration: 9 minutes
Tapping into the element of space and freeing ourselves from obstruction
Duration: 12 minutes
Clearing the blockages that inhibit expressing true emotion and feelings
Duration: 11 minutes
The fire of digestion
Duration: 12 minutes
Foundation and connection with the element of Earth
Duration: 14 minutes
Encourage the wind of circulation connecting to the element of water
Duration: 14 minutes
A full sequence of movement through the elements
Duration: 36 minutes