Project Description
From the ground up
Required equipment: mat, block, strap and blindfold
Duration: 3 Classes
Difficulty Level: Beginner-Intermediate
Instructor: Jonny
Online Course Description:
A 3 Class mini-series taking the student from first principles of breath based movement through to simple flows and stronger standing poses. This series is ideal for absolute beginners, beginners, people with tighter bodies, those that suffer from anxiety, stress or back pain or anybody looking to relax and stretch their bodies.
We introduce breath and movement taking the student from sitting down to laying down.
Duration: 32 minutes
After a suitable warm up we begin to take more traditional yoga poses
Duration: 42 minutes
We begin the class standing up where we remain for the duration covering 10 popular standing poses.
Duration: 42 minutes