Project Description

From the ground up 

Required equipment: mat, block, strap and blindfold

Duration: 3 Classes

Difficulty Level: Beginner-Intermediate

Instructor: Jonny

Watch the full course

Online Course Description: 

 A 3 Class mini-series taking the student from first principles of breath based movement through to simple flows and stronger standing poses.  This series is ideal for absolute beginners, beginners, people with tighter bodies, those that suffer from anxiety, stress or back pain or anybody looking to relax and stretch their bodies.

We introduce breath and movement taking the student from sitting down to laying down. 

Duration: 32 minutes

After a suitable warm up we begin to take more traditional yoga poses

Duration: 42 minutes

We begin the class standing up where we remain for the duration covering 10 popular standing poses. 

Duration: 42 minutes