Our legs are caring us to so many places every day, walking along different paths, climbing up stairs or a hill.. as we do have many big muscles groups in our legs, they take a long time to stretch. In this video, we’ll use a beautiful tool, a strap, to help us stretch our legs. So the blood and fluids in your legs can run and move freely again.
Stretching your legs after a long time of sitting is also very important, as this can create a lot of tensions in the muscles as well.
Duration: 49 minutes