Yoga Classes for Sparkling Health
Required equipment: mat, block, strap,
Duration: 6 Classes
Difficulty Level: Beginner / Intermediate
Online Course Description:
This class explores the nutrition and vitality of the body through fluid movement and breath.
Duration: 51 minutes
This class increases the health of our most important physical function: the digestion. When we digest well, we are well. This should be done at least once a week.
Duration: 58 minutes
Yogis are known for their vitality and long lives, and their resistance to disease and illness. This class takes you through some of the yogic practices to strengthen your immune system.
Duration: 41 minutes
This class looks at a hidden but vital aspect of life, our stability. In this class we explore what it is and how we can work with this essential aspect of life. This class builds strength and evenness.
Duration: 40 minutes
Duration: 37 minutes