Online Course Description:
In this series of short classes, we look at how we can use yoga wisely to improve our health and our lives. Each class explores a different aspect of our being through movement, breath and education and the series is designed to be done regularly and repeatedly to gradually increase our vitality and health. The classes can be done by anyone with a basic level of yoga experience and will help all practitioners understand themselves and the amazing tools of yoga. The series is designed for students to do the classes repeatedly, one class per day in week long cycles.