Without breath we would not have life! Learn and Play with directing, like a conductor leads an orchestra, how to lead and follow your breath throughout your body. This joyful class will explore many ways in being present with your breath.
A 3 Class mini-series taking the student from first principles of breath based movement through to simple flows and stronger standing poses. This series is ideal for absolute beginners, beginners, people with tighter bodies, those that suffer from anxiety, stress or back pain or anybody looking to relax and stretch their bodies.
Nolita Ananda is the founder of Secrets Of Jade, the online yoni egg shop. Here, she guides you through various Jade Egg exercises. Nolita uses her 10 years of yoga teaching experience combined with her Jade Egg wisdom to create a very gentle yoga flow with focus on traditional Jade Egg practices.
We look at how we can use yoga wisely to improve our health and our lives. Each class explores a different aspect of our being through movement, breath and education and the series is designed to be done regularly and repeatedly to gradually increase our vitality and health