nolan2020-12-16T10:24:38+06:00 Effective Communication with RomiBody language, triggers, self-talk, avoiding arguments, and more.
nolan2021-01-25T09:47:10+06:00 Evolutionary Nutrition with WilliamThe evolution of nutrition from the savanna to 7/11
nolan2020-12-16T10:23:54+06:00 Mindful Monday Mediations with DaisyDaisy's Monday meditations moved here from our Facebook page.
Nan Tawunrat2020-12-16T10:29:49+06:00 Principles of Pilates with DoronDoran's demonstrates the basic principles of Pilates.
nolan2020-11-11T12:09:11+06:00 Introduction to Qi Gong with DoronDoron guides us through the wonder and mystery that is Qi Gong.
nolan2020-11-11T10:59:20+06:00 5 Elements and 5 Movements of Energy with Sebastian BrunoSebastian combines martial arts, dance and bodywork with healing.
nolan2021-01-25T09:37:06+06:00 Anahata Yoga – Yoga for a long and healthy life with CarolineRelaxing for your spine and hips, soothing for your soul.