Welcome to Introduction to ThaiVedic where we will learn about the 5 elements, the 3 doshas, bodywork techniques and lifestyle guidance for connection and healing. These teachings come from the school of ThaiVedic, an internationally renowned school that unites holistic medicine from all walks of life.
In this course, we will explore the 5 elements and 3 Doshas of Ayurveda, their qualities and characteristics and how to recognize them in yourself and in another. There will be a meditation through the 5 elements and how they make up the 3 doshas, so we can recognize the innate wisdom of nature that is available for us at any given moment.
Three of the classes will focus on ThaiVedic bodywork techniques that calm and soothe our nervous system, release stagnant energy and pain, and create safe connection, all while balancing the doshas. The final class will be a class on the Ayurvedic Time Clock and how to create a schedule for your daily life that aligns with the rhythms of nature. I invite you to visit our website, thaivedic.com, to learn more about upcoming trainings around the world and for more online courses. Enjoy!