Library of Online Courses
Offering online courses of Yoga, Movement, Body, Meditation, Health & Well-being
A Daily Practice with Francie
Building the confidence to create a practice that serves you as an individual will help you cultivate more strength, balance, and flexibility in body, mind and soul.
Yin Yoga Mind Body Spirit with Sophie Levan
In Yin Yoga, the mind, body and spirit are inseparable.
Intro to ThaiVedic with Eliza
Explore the 5 elements and 3 doshas of Ayurveda.
From the ground up, yoga everyday with Jonny Rose
Delightful Yoga for absolute beginners with Jonny.
Introduction to Qi Gong with Doron
Doron guides us through the wonder and mystery that is Qi Gong.
Letting Go Sound Bath Meditation with Ania
Meditation guided by shamanic instruments and Reiki Energy.
Full and New Moon Intention Setting Yoga with Nolita
Nolita Ananda guides you through yoga with lunar energies.
Yin Yoga Immersion with Sophie Levan
Exploring how far Yin Yoga can influence us...
Health and Vitality Yoga Workshop with Randall
Explore different aspect of your being through movement & breath.
Yoga for Good Vibes with Stéphanie
Yoga to get you dancing! Also classes for knees and anxiety.
Mindful Monday Mediations with Daisy
Daisy's Monday meditations moved here from our Facebook page.
Align with the Divine Yoga: Eliza
Combining the ancient wisdom of yoga with modern biomechanics.
Body Wisdom: Tongue Monitorng and flavours for medicine with Nan
Chinese medicine introduction with tongue monitoring and diet.
Loving Pilates with Gypsy
Core principles of Pilates for every "BODY", shape and form!
Jade Egg Yoni Yoga online course – with Nolita Ananda
Nolita's new Jade and Yoni Egg course with a Q&A, yoga and meditation
Pilates Fundamentals with Doron
Learn how to incorporate Basic Pilates into your daily routine.
Yoga for Home Detox with Eliza Volk
Gentle, grounding yoga - similar to The Sanctuary's 10.30am classes.
5 Elements and 5 Movements of Energy with Sebastian Bruno
Sebastian combines martial arts, dance and bodywork with healing.
Foundations of Flow: Elements of a Yoga Practice with Francie
Learn how to properly let your Vinyasa Flow.
Self care and tips with Eliza
Self-massage, steam inhalation and creating a space for yourself.
Movement, Meditation and Adjustment with William
Fluid core, metabolic body training, and self-adjusting.
Principles of Pilates with Doron
Doran's demonstrates the basic principles of Pilates.
Effective Communication with Romi
Body language, triggers, self-talk, avoiding arguments, and more.