Project Description

Foundations of Flow: Elements of a Yoga Practice

Required equipment: Yoga mat, block, cushion

Duration: 90 minutes

Difficulty Level: Beginner-Intermediate

Instructor: Francie

Watch the Full Series

Course Description:

Welcome to the Foundations of Flow online yoga course.

My name is Francie and I love helping to make Yoga and meditation practice simple and accessible, to help people of all shapes and skill levels to feel confident, joyful, inspired and empowered.

I’ve had the privilege and opportunity to lead over 200 + Yoga retreats and teacher trainings around the world to students of all levels, and have witnessed countless transformations, deepenings and heat-openings that Yoga can provide. The practical knowledge and wisdom contained in this course will help you feel more confident in your practice, and support you to be able to take your well-being into your own hands.

Who is this Course For:

  • New to Yoga – looking to gain foundational understand of Yoga and it’s practices

  • Intermediate practitioners –  looking to deepen the foundations of their home practice and gain practical knowledge

  • Beginning Yoga teachers – looking to refine and build confidence in your teaching skills

Within this foundational course, you have the opportunity to learn & practice:

  • Sequence and structure of a balanced Vinyasa Flow Yoga class –  to help you de-mystify the transformational process of a Yoga class, to deepen and be able to create your own home practice

  • 30 + key Yoga poses – Optimal alignment principles, variations, modifications and how to identify and correct common misalignments, including the benefits of the poses and why we include them in our practice

  • Basic techniques –  Mediation, Pranayama (breath-control) Mudra (energetic seals/Yoga of the hands) and Mantra to support your practice