Online Course Description:
These are gentle and grounding yoga classes, designed to get you out of your mind and into your body. When our mind is still and the body has effective movement, we are happier, present, and able to move through the world in a positive way. These classes have additional focuses on twists, which aid in digestion, deep breathing to detoxify the lungs, and hip openers to facilitate apana vayu, or downward flowing energy, which helps with elimination. All of these asanas will benefit you during your cleanse process and will integrate your mind and body into one.