Required equipment: Yoga mat
Duration: 4 Episodes
Difficulty Level: Beginner-Intermediate
Online Course Description:
The Fundamentals of Pilates will offer the fundamental exercises and movement of the Pilates method.
Working with the principles learnt in the online course Principles of Pilates – this course will offer you the opportunity to put into practice everything you have learnt.
Starting to apply all the rules together in these 10 first exercises. roll down, coccyx curls, bridge, and more…. we will go deeply into each exercise.
Let the the Pilates party begin !
Duration: 41 minutes
And a continuing practice to keep you addicted
Duration: 49 minutes