Project Description

Pilates Fundamentals

Required equipment: Yoga mat

Duration: 4 Episodes

Difficulty Level: Beginner-Intermediate

Instructor: Doron

Watch the Full Series

Online Course Description:

The Fundamentals of Pilates will offer the fundamental exercises and movement of the Pilates method.

Working with the principles learnt in the online course  Principles of Pilates – this course will offer you the opportunity to put into practice everything you have learnt.

Starting to apply all the rules together in these 10 first exercises. roll down, coccyx curls, bridge, and more…. we will go deeply into each exercise.
Let the the Pilates party begin !

Duration: 41 minutes

And a continuing practice to keep you addicted

Duration: 49 minutes