A body burning exercise class that will tone your muscles and clear your mind. This straightforward interval class consists of repetitive motions that target specific areas of your body, such as glutes, abs, arms, and legs. You will enter a state of focused precision as you build strength. These classes can be done individually, or combined together for a longer, stronger workout.
The format of the classes are similar from one to the next. Some exercises are repeated, while others will be new. This is so you learn from consistency and muscle memory. Therefore, your mind can relax into the process, while your body works to repeat learned patterns of exercises.