Online Course Description:
Establishing a regular independent personal practice is a rite of passage for most practicing Yogis. When you come to this place, you are bridging the inspirations and lessons you have received and integrated from more formal classes and fuse it with your own personal curiosities, playfulness, edges, and the freedom to explore.
Building the confidence to create a practice that serves you as an individual will help you cultivate more strength, balance, and flexibility in body, mind and soul.
Creating a Personal Practice is awesome because you:
- Can go at your own pace
- Learn to listen and respond to your own body
- Have the freedom to explore and play
- Can explore different ways to expand, to open, play your edge, to breathe into a specific challenge
Once you find a way to practice that fully resonates with you, you’ll ideally, be more frequently drawn to showing up to your practice and it’s intrinsic rewards will then in turn continue to support you.