Most adults tend to neglect not only the amount of sleep they get but also the quality of the sleep itself. When you were a kid and even a teenager, it seemed that you were always packed with energy. No matter if you had a million things to do, you could always do it.
The main difference between now and then is sleep. As you probably already know, sleep loss can affect your brain in many different ways. While there are some obvious ones such as tiredness, poor decision-making, or even slow reaction time, others are not that obvious but they do affect you the same way or even worse. After all, you won’t be in control of your emotions like usual, your ability to learn or form new memories will be poor, and you will end up for stressing out for anything.
So, if you are trying to get better sleep and stay focused, then make sure to keep reading.
How To Get Better Sleep And Stay Focused
#1 Maintain The Same Schedule
One of the most important things that you need to do when you want to sleep better and stay focused id to maintain the same schedule. It doesn’t matter if it’s a weekday or weekend, you should always try to go to bed and wake up at the same time.
When you maintain the same schedule, you are simply teaching your body that this is the right time to be sleepy.
#2 Wind Down Way Before It’s Bedtime
One of the things that you need to keep in mind when you go to bed is that you are going to sleep. However, for many people, this is a problem. As soon as they go into bed, they are taking over by their own thoughts, problems, and concerns. They keep turning and tossing and they simply can’t fall asleep. So, what’s the solution?
Take some time before bedtime to make all your lists. This includes the lists of the things you need to do tomorrow your concerns, problems, your thoughts. Just toss them all out to the paper. As soon as you get to bed, you will be able to fall asleep easily.
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”– Plato
#3 Employ Active Relaxation
Most people simply take some time to watch TV before they go to bed. After all, they have been taught that this is a relaxing activity. However, it really isn’t. The truth is that when you are watching TV, you are putting your thoughts on pause. But they are still there. You’re not relaxing, you’re just distracting yourself. So, when you turn off the TV and go to bed, your mind starts working again and prevents you from sleeping.
One of the things that you can try to do is to practice active relaxation. This means relaxing your body muscles as well as slow down your thoughts.
#4 Get Out Of Bed If You Can’t Fall Asleep
Let’s say that you go to bed and you just can’t fall asleep. The worst thing you can do is to keep tossing and turning. Instead, you should simply get out of bed.
The reality is that you need to teach your body that when you go to bed is to sleep. Nothing more. So, when you get up when you can’t fall asleep, you may take the time to put your thoughts into the paper or try some meditation,
#5 Avoid Drinking Too Many Liquids At Night
If you have kids, you know that they shouldn’t drink a lot of water, especially near bedtime or else they will need to wake up during the night. The same applies to you.