If you finally reached the weight you wanted, congratulations! You made a true effort and we know it wasn’t easy. But where will you go from here?
The truth is that you came a long way and the last thing you want is to go back to the same weight again. So, you need to ensure that this doesn’t happen. While there are always fluctuations, there are things you can do to ensure that you maintain weight loss.
Best Ways To Maintain Weight Loss
#1 Exercise Often
You probably used exercise to lose weight. So, you should maintain it as a part of your routine. The reality is that exercise is a great way not only to maintain your weight under control as well as it is good to clear up your mind.
To ensure that you keep doing it, you just need to find one (or more) activity that you like.
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”– Plato
#2 Avoid Processed Foods
As you probably already know, processed foods are a huge source of calories and added sugar. Therefore, it means that you won’t get any nutritional value but it will add on some pounds which you are trying to avoid.
#3 Stay Consistent
To lose weight, you needed to stay consistent with a healthy diet, exercise, or whatever you used to lose weight. So, to maintain weight loss, you should ensure that you keep that same consistency that brought you so many benefits.
#4 Keep Track Of Your Calories
The truth is that to maintain weight loss, you don’t need to make a lot of changes. You know how important it is to keep track of the calories that you ingest. While you don’t need to be obsessive about it, you need to be on top of what you are ingesting.
#5 Don’t Skip Breakfast
Many people tend to start skipping meals, especially breakfast. After all, not everyone likes to eat as soon as they wake up. However, breakfast is one of the most important meals of the day. When you are looking to have a good breakfast, you should make it large and high in protein.
#6 Eat More Fiber
Fiber is a type of carbohydrate that is not absorbed by the body. This means that when you eat more fiber, you will be reducing feelings of hunger. Besides, since fiber is used for energy, it doesn’t really provide calories; it adds to your digestive system.
#7 Don’t Forget About Veggies
Vegetables are a great source of powerful nutrients and are empty of calories. This means that you can actually stack your plate with them and with some protein and be completely full and satisfied.
#8 Get Plenty Of Sleep
We can’t stress this enough. Sleep is crucial not only when you try to lose weight but also when you are trying to maintain it. There are many different studies that link sleep deprivation with weight gain. So, you should ensure that you have a good night’s sleep on a consistent basis.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”