SanctuaryWellness: Health Optimisation
Please enjoy our yoga library from the comfort of your own home. We have a full collection of online classes for you to explore. Yoga for all levels, exclusively from our Jungle Studio.
SanctuaryWellness: Yoga Blogs
Foundation of yoga, philosophy, tips, and guideline to help you dive deeper and safer into your practice.
Nan Tawunrat2021-02-09T12:59:34+06:00February 9th, 2021|
Did your mind ever tell you that you weren’t good enough? Beautiful article about the mind and the challenge we're going through "Yogas Chitta Vritti Nirodhah, Yoga is the modification, the training of the mind "
Nan Tawunrat2021-02-09T12:51:22+06:00January 13th, 2021|
Yin yoga is heavily influenced by Traditional Chinese Medicine, and in this paradigm, all emotions are understood as an expression of Chi, neither inherently positive or negative.
Nan Tawunrat2021-02-08T15:00:59+06:00November 4th, 2020|
Practical Guide on Yoga Backbends for Beginners, the combination of Flexibility and Strength with a powerful effect on our body & our mind.
Nan Tawunrat2021-01-13T18:05:40+06:00January 8th, 2021|
The Power of Sound, a form of energy that can be used to produce physical changes in organisms. Tantric Yogis and Rishis, Mantras a very powerful healing tool
Nan Tawunrat2021-02-08T14:58:55+06:00November 20th, 2020|
The importance of a daily yoga practice. Elements and some tips to include in your daily to make the most of your at-home practice.
Some of our favourite classes from the ‘earlydays’ of braodcasting
From a paradise beachfront at the Sanctuary Thailand