Yin yoga is heavily influenced by Traditional Chinese Medicine, and in this paradigm, all emotions are understood as an expression of Chi, neither inherently positive or negative.

Did your mind ever tell you that you weren’t good enough? Beautiful article about the mind and the challenge we're going through "Yogas Chitta Vritti Nirodhah, Yoga is the modification, the training of the mind "

The importance of a daily yoga practice. Elements and some tips to include in your daily to make the most of your at-home practice.

The Power of Sound, a form of energy that can be used to produce physical changes in organisms. Tantric Yogis and Rishis, Mantras a very powerful healing tool

Practical Guide on Yoga Backbends for Beginners, the combination of Flexibility and Strength with a powerful effect on our body & our mind.