Library of Online Yoga Classes
SanctuaryWellness: Health Optimisation
Please enjoy our yoga library from the comfort of your own home. We have a full collection of online classes for you to explore. Yoga for all levels, exclusively from our Jungle Studio.
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Yoga Blog
SanctuaryWellness: Yoga Blogs
Foundation of yoga, philosophy, tips, and guideline to help you dive deeper and safer into your practice.
The importance of a daily yoga practice
The importance of a daily yoga practice. Elements and some tips to include in your daily to make the most of your at-home practice.
The Power of Sound
The Power of Sound, a form of energy that can be used to produce physical changes in organisms. Tantric Yogis and Rishis, Mantras a very powerful healing tool
Yoga Backbends For Beginners
Practical Guide on Yoga Backbends for Beginners, the combination of Flexibility and Strength with a powerful effect on our body & our mind.
Yogas Chitta Vritti Nirodhah: The modification, the training of the mind
Did your mind ever tell you that you weren’t good enough? Beautiful article about the mind and the challenge we're going through "Yogas Chitta Vritti Nirodhah, Yoga is the modification, the training of the mind "
How can Yin Yoga help with difficult emotions?
Yin yoga is heavily influenced by Traditional Chinese Medicine, and in this paradigm, all emotions are understood as an expression of Chi, neither inherently positive or negative.
Beachside Studio
Some of our favourite classes from the ‘earlydays’ of braodcasting
From a paradise beachfront at the Sanctuary Thailand
