Project Description

Movement, Meditation and Adjustment

Required equipment: mat, stick , blindfold

Duration: 4 Classes

Difficulty Level: Beginner-Intermediate

Watch the full course

Online Course Description: 

Explores the concepts of movement and generation of power used in all martial arts, sports, Tai Chi and Qigong, using simple language and techniques that can be applied to all activities of life.

Duration: 42 minutes

An intense short workout that does not require equipment or much space, and can be modified to an individuals abilities.

Duration: 42 minutes

A meditation technique used by Native American scouts, survivalists, and elite soldiers, to develop heightened awareness. This technique is touched upon in the movie “The Hunted”.

Duration: 42 minutes