Sophie has been practicing yoga for over thirteen years and has been a qualified yoga teacher since 2011, teaching asana and philosophy in classes, workshops and retreats. Her rich and varied yoga journey has led to a passionate belief in the power of yoga to transform any and all aspects of being.
Sophie is trained in both classical Indian yoga and Chinese Taoist informed yoga and specializes in Yin yoga and Ashtanga-inspired vinyasa. In her teaching, she aims to stay true to the teachings passed on to her by her teachers, while making the practice feel accessible to all souls in all bodies.
Certified Yoga Teacher, Hatha (200hrs); Ashtanga Vinyasa (200hrs); Yin (150hrs).