With the experienced practitioners offer online courses. From a renowned wellness resort on a tropical island in Thailand to an online wellness platform.
Building the confidence to create a practice that serves you as an individual will help you cultivate more strength, balance, and flexibility in body, mind and soul.
Yoga to get you dancing! Also classes for knees and anxiety.
Nolita's new Jade and Yoni Egg course with a Q&A, yoga and meditation
Gentle, grounding yoga - similar to The Sanctuary's 10.30am classes.
Self-massage, steam inhalation and creating a space for yourself.
Gypsy joyfully explores how to be present with your breath.
Core principles of Pilates for every "BODY", shape and form!
Flexing and growing with awareness, finding your alignment.
Romi offers practical techniques to help you lead a more balanced life.
Body language, triggers, self-talk, avoiding arguments, and more.
Explore different aspect of your being through movement & breath.
Nolita Ananda guides you through yoga with lunar energies.
Doron guides us through the wonder and mystery that is Qi Gong.
Sebastian combines martial arts, dance and bodywork with healing.
Exploring how far Yin Yoga can influence us...
In Yin Yoga, the mind, body and spirit are inseparable.
Fluid core, metabolic body training, and self-adjusting.
Delightful Yoga for absolute beginners with Jonny.
Relaxing for your spine and hips, soothing for your soul.
The evolution of nutrition from the savanna to 7/11
Chinese medicine introduction with tongue monitoring and diet.
Learn how to incorporate Basic Pilates into your daily routine.
Doran's demonstrates the basic principles of Pilates.
Explore the 5 elements and 3 doshas of Ayurveda.
Learn how to properly let your Vinyasa Flow.
Body burning exercises to tone muscles and clear your mind.
Combining the ancient wisdom of yoga with modern biomechanics.