Health & Wellness

Building the confidence to create a practice that serves you as an individual will help you cultivate more strength, balance, and flexibility in body, mind and soul.

Sebastian Bruno demonstrates bodywork flows.

Self-massage, steam inhalation and creating a space for yourself.

Gypsy joyfully explores how to be present with your breath.

Romi offers practical techniques to help you lead a more balanced life.

Body language, triggers, self-talk, avoiding arguments, and more.

The evolution of nutrition from the savanna to 7/11

Chinese medicine introduction with tongue monitoring and diet.

Explore the 5 elements and 3 doshas of Ayurveda.