A Daily Practice with Francie
Munir Kotadia2021-01-04T16:44:54+06:00Building the confidence to create a practice that serves you as an individual will help you cultivate more strength, balance, and flexibility in body, mind and soul.
Building the confidence to create a practice that serves you as an individual will help you cultivate more strength, balance, and flexibility in body, mind and soul.
Self-massage, steam inhalation and creating a space for yourself.
Gypsy joyfully explores how to be present with your breath.
Romi offers practical techniques to help you lead a more balanced life.
Body language, triggers, self-talk, avoiding arguments, and more.
The evolution of nutrition from the savanna to 7/11
Chinese medicine introduction with tongue monitoring and diet.
Explore the 5 elements and 3 doshas of Ayurveda.