Pilates, Qigong, HITT, Core workout, Embodiment movement.
Sebastian Bruno demonstrates bodywork flows.
Core principles of Pilates for every "BODY", shape and form!
Doron guides us through the wonder and mystery that is Qi Gong.
Sebastian combines martial arts, dance and bodywork with healing.
Fluid core, metabolic body training, and self-adjusting.
Learn how to incorporate Basic Pilates into your daily routine.
Doran's demonstrates the basic principles of Pilates.
Explore the 5 elements and 3 doshas of Ayurveda.
Body burning exercises to tone muscles and clear your mind.