Gentle, grounding yoga - similar to The Sanctuary's 10.30am classes.
Self care and tips with ElizaMunir Kotadia2020-11-11T10:25:20+06:00
Self-massage, steam inhalation and creating a space for yourself.
Intro to ThaiVedic with ElizaNan Tawunrat2020-11-11T11:54:31+06:00
Explore the 5 elements and 3 doshas of Ayurveda.
Core Interval with ElizaNan Tawunrat2021-01-25T09:05:54+06:00
Body burning exercises to tone muscles and clear your mind.
Align with the Divine Yoga: ElizaNan Tawunrat2021-01-25T09:45:19+06:00
Combining the ancient wisdom of yoga with modern biomechanics.