Project Description

The 5 Elements and the 5 Movements of Energy

Required equipment: mat, block, strap, partner

Duration: 6 Classes

Difficulty Level: Intermediate

Instructor: Sebastian

Watch the full course

Duration: 9 minutes

Tapping into the element of space and freeing ourselves from obstruction

Duration: 12 minutes

Clearing the blockages that inhibit expressing  true emotion and feelings

Duration: 11 minutes

The fire of digestion

Duration: 12 minutes

Foundation and connection with the element of Earth

Duration: 14 minutes

Encourage the wind of circulation connecting to the element of water

Duration: 14 minutes

A full sequence of movement through the elements

Duration: 36 minutes