Project Description

Episode #9 – TRE: Tension Release Through Movement & Vibration with Fiona Soma

TRE heal trauma through movement

Episode Highlights

Host Faith Hill talks with Fiona Soma, a specialist in somatic health who uses movement and vibration to bring balance back into our bodies and to heal trauma.

Fiona shares how TRE – which stands for Tension – or Trauma – Release Exercises and is a healing system created by Dr David Berceli – can help release tension or trauma held in the body.  Her work has helped thousands of people worldwide.

Fiona also shares many case studies and examples of her TRW work plus anecdotal stories and enjoyable memories from her life.

Duration: 53 minutes


Fiona Soma

Fiona Soma is a TRE global trainer. Her trainings, workshops and sessions also incorporate many different modalities to uncover deep-seated blockages, which may manifest as persistent health difficulties.

Under usual circumstances, she travels around the world from her home in South Africa to Romania, Portugal, Israel, the UK and in Thailand at the Sanctuary. She is currently running her trainings online through the power of Zoom.

Resources Mentioned in This Episode

Websites & Resources:

Fiona’s website –

Dr Steven Porges – Polyvagal Theory

Audio of book, The Body Keeps the Score by Bessel van der Kolk 


My Life in Animals by Gerald Durrell

The Body Keeps the Score by Bessel van der Kolk 

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