Host Faith Hill talks in-depth with fellow coach, Cherie Josephs about what you can do to help make 2021 better than 2020, the year we are finally waving goodbye to.
They share tried and tested coaching techniques and practices to help your mind, body and spirit thrive; how to recognise the joys in life – despite the global picture – and how to find some peace and calm amongst the chaos.
This warm and friendly conversation flows from being able to find focus and creativity to living in alignment with your values; from creating change to setting healthy boundaries. Also, how to make plans and set goals despite uncertainty and how to get new projects off the ground.
Packed with advice and tips on mindset, working from home, healthy living, detoxing, exercise, gratitude and meditation.
Duration: 51.30 minutes