Episode #8 – 2021 Mind, Body & Spirit Tips & Advice with life coaches Faith Hill & Cherie Josephs
Host Faith Hill talks in-depth with fellow coach, Cherie Josephs about what you can do to help make 2021 better than 2020, the year we are finally waving goodbye to.
They share tried and tested coaching techniques and practices to help your mind, body and spirit thrive; how to recognise the joys in life – despite the global picture – and how to find some peace and calm amongst the chaos.
This warm and friendly conversation flows from being able to find focus and creativity to living in alignment with your values; from creating change to setting healthy boundaries. Also, how to make plans and set goals despite uncertainty and how to get new projects off the ground.
Packed with advice and tips on mindset, working from home, healthy living, detoxing, exercise, gratitude and meditation.
Duration: 51.30 minutes
Cherie Josephs has been successfully coaching clients in different parts of the world for over 10 years. She specialises in high-performance coaching, female empowerment, career transition, bereavement and overcoming fears & anxieties.
Cherie spent over 20 years in the corporate world so she understands the complexities, demands and challenges that everyday life presents.
Resources Mentioned in This Episode
Websites & Resources:
SanctuaryWellness.Live Christmas promotion – Gift One, Get One
Cherie Josephs website – www.acreativecoachingcompany.com
Denise Duffield-Thomas, money mindset coach – www.denisdt.com
Yoga Nidra guided meditation – Yoga nidra meditation with Faith Hill
Free guided meditations on Sanctuary Wellness Podcast
“The only people who get upset about you setting boundaries are the ones who were benefitting from you having none.”