Project Description
Episode #2 – Life Philosophy & Bodywork with Sebastian Bruno
Episode Highlights
Sebastian Bruno takes us on his personal spiritual journey from being a restless child in Portugal studying judo to Scotland to study aromatherapy and reiki. Followed by travels to Kathmandu to learn ancient massage & yoga, Ayurveda in India and body massage in Thailand.
In this episode, Sebastian also shares many of his learnings about the body and mind, meditation practices & benefits plus his beautiful life philosophy.
It’s a delight to hear his wisdom and humor.
Duration: 36 minutes
Guest
Sebastian Bruno is the co-founder of ThaiVedic, a holistic healing system that bridges together timeless Ayurvedic principles with Thai Buddhist medicine and Yoga Therapy; a holistic medicine if you like.
In usual circumstances, he travels around the world sharing his practice through sessions, classes, workshops and trainings.
Sebastian has been a long-time student of the Body, Breath and Movement and these studies have brought him through a variety of disciplinary practices such as martial arts, dance, bodywork and traditional healing arts.
Resources Mentioned in This Episode
Websites:
Sebastian’s Foundations of ThaiVedic Bodywork online course
Books:
Quotes:
“Relax, nothing is under control.”
“Death is certain. Life is uncertain.” Buddhist quote
“And if you ever feel a deep emptiness inside of you, do not worry, you are probably just hungry.”