# pH testing – Measure your alkaline/acidity levels
We like you to measure your pH alkaline/acidity levels so we can support you if you are overly acidic. This can be done through the saliva but it requires having nothing including water in the mouth for 2 hours. Many people prefer to do the urine sample.
We will provide you with a pH strip which you will either need to hold under the stream of urine for ½ a second or dip in a suitable container OR you place the pH strip on a tissue and spit. Take a photo of the colour of the strip and show it to us for us to give you the pH number.
We are looking for an ideal pH of 6.8 to 7.2. If you are out of this range ( lower ) is considering the acidic range. We will recommend that you make a baking soda and lime alkalizing shot. Depending on how acidic you are, you will need to drink one of these every day, which will ease the detoxification process.