# Psyllium Shakes
As part of your daily cleansing routine, you will drink 4 Psyllium shakes a day. 3 with Bentonite clay and 1 with Probiotic
You will receive a package of dry clay. We have provided the tutorial and recipe to re-hydrate your clay and prepare all your shakes. Using the method below please mix your clay with water in preparation. For your Psyllium & Clay shakes, adding a pinch of cinnamon powder or lime in your shakes is also optional. We hope you enjoy your daily cleanse shakes.
Re-hydrate your clay
How to prepare Psyllium & Clay Shake
How to prepare Psyllium & Probiotic Shake
