Project Description

Nurture Your Nervous System

Required equipment: Yoga Mat, Yoga Block,
Online Zoom

Duration: 5 Classes

Difficulty Level: Beginner

Logistics: Wednesday evenings; 5.30-8 pm (UTC+2)

Dates: October 28th ; November 4th, 11th, 18th, 25th

Instructor: Fiona & Teodora

Investment: 300 EUROS

Online Course Description:

Join this 5 Week deep dive into Nurturing your Nervous System, an introduction into our Tremor Mechanism and the practice of TRE® or Tension/Trauma Release Exercises . This course is open to those who are curious about natural stress and trauma release in the body, or/and for those who wish to become an Internationally Certified TRE® Practitioner (2 extra modules). Nurture your Nervous System is an invitation to this innate and most natural mammalian response for mild daily stress, all the way to PTSD (Post Traumatic Stress Disorder). This programme offers us the opportunity for a deep, titrated, supported and sustained integration of the tremor mechanism, over 5 weeks. We get to experience TRE® over a period where we have the space and time to explore, get curious and step slowly into our tremor mechanism, without rushing the process.

We will meet for 5 weeks for 2.5 hours each session – Each week, we will explore some of the theory behind the model, and understand better how this unique frequency can move us towards better health. Every session will be very experiential, being supported deeply and safely through the exercises and practice, in a held and contained space. We ensure to have time to integrate each experience and engage Q & A. **Please note this training will be led in English.

TRE® or the Tremor Mechanism is a natural somatic practice in growing and cultivating a healthy and regulated nervous system. It is an excellent grounding tool for those working as medical personnel, psychologists/therapists and first responders – or for anyone experiencing stress, anxiety, fear, trauma or PTSD in their own lives. The tremor mechanism, is the body’s most organic and natural way of unravelling and re-organising contracted or tight stress patterns in the body, and is a perfect tool for practitioners and teachers of Yoga, Pilates, Dance, Movement, Martial Arts and more. In addition, it assists in reducing the discharge of un-healthy stress hormones, bringing the body back to balance and homeostasis, allowing for a more free and peaceful existence.

TRE® Is for Anybody Who

Feels stressed, anxious or traumatised

Feels pain, inflammation or tightness in their body

Is exposed to or has witnessed other people’s trauma

Is living with health, financial, family, housing, addiction concerns

Is being, or has been exposed to war, violence, suppression, bullying or abuse

Is resident in a country of cultural, religious or generational trauma

Is working in a challenging situation that requires conflict resolution

Has been involved in a vehicle or work related accident

Has been involved in a natural disaster

Has been diagnosed with PTSD or Post Traumatic Stress Disorder

Fiona Soma

Global TRE® TRAINER Fiona Soma specialises in Somatic Health, with a focus on Sexuality and Relationships. She encourages us to safely explore methods of movement and play with forms of vibration, frequency and resonance – as a way of understanding ourselves better in relation to the world. Through curiosity, we are led though simple, yet healing processes that bring balance back to all body systems.

Fiona has been a TRE® Global Certification Trainer for 10 years, moving around the world offering TRE® in diversely traumatised communities. In her Private Practice she specialises in Sexual Health and Relationships with a focus on Addiction, Attachment Styles, Patterns and Triggers. She is passionate about the possibility of “Self-Healing” and promotes the movement from Co-Regulation to Self Regulation in her practice and her work. For more on Fiona please visit her website. > Here

Teodora Buzoianu

Teodora Buzoianu is a TRE® Facilitator and now also acting as Trainee Trainer based in Bucharest, Romania. Drawing on her experience with dance, Martial Arts, and climbing, she is passionate about exploring the amazing possibilities of the human organism and its ability to restore natural rhythms and flow that support a life of thriving instead of merely surviving

She is inviting you to step out of doing and into your genuine Being, and she is deeply grateful to witness and guide you on the journey back HOME. Home to your undisturbed freedom, to your neutral natural center of being, to your yummy vibration and true pulsation, to your silent stillness and deep wisdom through the tremor mechanism evoked by TRE®.